How Does Sex Coaching Work?
There are many factors that contribute to sexual issues.
My coaching is based on the MEBES model (created by sexologist Dr Patti Britton). This is a holistic model that looks at five major areas that need to be brought into alignment:
MIND: The mind can be the greatest sex organ or the worst inhibitor of pleasure.
This includes your own inner conversations that you carry out with yourself, the information you have about sexuality, thoughts about sexual performance, limiting thought patterns, compulsivity, capacity to fantasy.
This include the feelings that we have about our body, about ourself, sex and sexuality. Feelings that we carry with us which stem from the past and follow us into the present and affect our life. Emotions that we suppress, emotions that we are not in touch with and how we express our emotions. Capacity for intimacy.
BODY & BODY IMAGE: Any factor that affects the body can affect sexuality.
Chronic illness, injury and medication can all have an impact on sexual functioning. Knowing your sexual response cycle and your sexual patterns, understanding your body's sexual anatomy and function, issues around your body image, learning skills for how to be an extraordinary lover.
ENERGY: Sex is all about energy.
Here we look at how energy is build up, contained and expressed. In in-person sessions you can also learn how to develop an awareness of the flow of sexual energy in your body and how to cultivate sexual energy through Taoist practices and sexual qi gong (chi kung).
SPIRIT:
This includes peak orgasm experiences, sacred sexuality and sex as a pathway to experience the Divine
What Happens in a Coaching Session?
In the first session we discuss the issues, questions and concerns that brought you to work with me. We clarify your goals and outcomes. We explore the 6 areas (mind, emotions, body, energy, spirit and environment) of your life as there are many factors that contribute to sexual concerns.
We will look at solutions right from the first session. Coaching is goal-focused and results-driven.
I will give you an intake form at the end of the first session which I will ask you to send to me before your second appointment. From this I create a sex coaching plan that will help you to align the sex areas of your life and will move you towards your desired goals, visions and dreams.
Sex Coaching involves talking, personalised sexuality education, carrying out home assignments, practical and psychological exercises, balancing emotions, guided meditations and visualisations, NLP techniques, reading, learning from videos, journalling and more.
In my Sex Coaching practice I draw upon my background in sexology, NLP, sacred and conscious sexuality, Tantra, Taoist meditation & practices and qi gong (chi kung).
How Many Sessions Will I Need?
It is not possible to say how many sessions you will need. It always depends on the individual and their concerns and situation.
Coaching sessions usually happen weekly, most certainly in the first month or two.
I recommend that you commit to working with me for a minimum of a six-month period.
Some changes are often already noticed after a few coaching sessions as coaching is goal-focused and results-driven and a very powerful method of achieving change quickly.
We will always together discuss what coaching arrangements will best serve your needs.
Where Do Sessions Take Place?
Sessions take place either in person at Kingyo Therapy Suites in Paddington (West London W2), or at Tao Dao in Highgate (North London N6).
Or world-wide via Skype or telephone in the comfort of your own home or other place of your choosing. Coaching via Skype and telephone is just as effective as coaching in person.
I invite you to contact me today to see if Sex and Relationship Coaching is right for you:
+44 (0)789 111 8487 or email me.
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Questions? Ask Uta or call her on 0789 111 8487.
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